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Solar Plexus Chakra

Updated: Aug 10

Rural Mudra


Have you ever wondered where the source of your "gut instinct" reactions came about? The Solar Plexus Chakra is considered your third chakra and is located in your upper abdomen, and is considered the source of those "gut instincts." This chakra happens to be the center of personal power which influences self-esteem, inner drive, and a sense of worth.


Underactive Solar Plexus Chakra

  • Feelings of low self-esteem

  • Feeling a lack of self-trust

  • Having a weak will

  • Trusting others more than yourself

  • Experiencing slow digestion

  • Experiencing victim mentality

  • Feeling unreliable

  • Being unable to take on responsibilities

  • Feeling overly trusting of others

  • Lacking confidence in your abilities

  • Being unable to stand up for yourself

  • Feeling low energy and sloth-like

  • Giving more of yourself than you have


Overactive Solar Plexus Chakra

  • Being overly aggressive

  • Feeling a need to be right

  • Being bossy

  • Feeling power-hungry

  • Feeling competitive

  • Feeling attracted to sedatives

  • Acting conceited

  • Being self-centered

  • Feeling hyperactive

  • Having a narrow-mindset

  • Acting recklessly without fear

  • Feeling no trust in others

  • Experiencing fast digestion

  • Taking on too much responsibility

Your Solar Plexus is your power source, who you are to the depth of your core without external influences. Seeking balance in your solar plexus can help you take back control in areas of your life that you feel is out of control.


Nature: do something that challenges you or makes you over come a fear.

Shielding: Be aware of others words that attempt to take your power.

Visualizations: imagibe a glowing yellow light above your belly button

Yoga: All core strengthening positions

Mantra: Ram (at the vibration of E note)

Crystals: Amber, Sunstone, Citrine, Orange Calcite

Essential Oils: bergamot, clove, fennel, ginger

Affirmations: "I am powerful, confident and successful in all my endeavors"




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